The greatest strength is the spirit of endurance.
We are delighted that you have decided to register for our inaugural Race To The Morne. To help us make your experience the best possible please review the following information before registering.
The pre-competition meal provides a final opportunity to top up the muscle and liver fuel stores. A high-carbohydrate, low fat meal is the best choice. You might like to adapt one of your everyday meals to suit your event timetable, or you may have some special pre-game eating rituals. Larger meals should be consumed 3-4 hours prior to your event whilst lighter snacks can be consumed 1-2 hours beforehand. For events later in the day you might like to combine these strategies. We are all different in what feels comfortable and gives us confidence. Whatever you choose, make sure that you try it during training or practice matches to fine tune your plan - never do something new on the day of an important event.
Examples of suitable pre-event meals:
The race begins at Derek Walcott Square, and continues through to La Toc Road and to the Morne Campus of Sir Arthur Lewis Community College. The Google Map below shows the exact race route.